Mango Smoothie

8 5 614
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mango Smoothie
Health Rating

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/4 medium Banana
1 cup Frozen mango
1/2 cup Mixed berries
1/2 medium Pear
1/4 cup Parsley, fresh
1 scoop Hemp protein powder
1/4 cup hulled Hemp seeds, shelled

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 614
Calories from fat 222
Calories from saturated fat 4.1
Total Fat 24.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1 g
Cholesterol 0
Sodium 104 mg
Potassium 617 mg
Total Carbohydrate 67 g
Dietary Fiber 15.9 g
Sugars 49 g
Protein 31 g

Dietary servings

Per Portion


Fruit 3.3
Meat Alternative 2.3
Milk Alternative 0.5
Vegetables 0.2

Energy sources


Pygal44%465.9415695822215177.276876185497836%321.48879263497474260.3949624412080720%327.7704348455671124.4866323043719144%36%20%CarbohydratesFatProtein

Notes:

Mango

contains high levels of vitamin C and fibre!

Hemp Protein Powder

is rich in fibre and loaded with essential fatty acids, it is high in protein which promotes healthy muscle development!

Recipe from:
Beverage