Mango Smoothie

8 5 582
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mango Smoothie
Health Highlights

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/4 medium Banana (s)
1 cup Frozen mango
1/2 cup Mixed berries
1/2 medium Pear
1/4 cup Parsley, fresh
1 scoop Hemp protein powder
1/4 cup hulled Hemp seeds, shelled

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.

 

Enjoy!

Notes:

Mango

contains high levels of vitamin C and fibre!

Hemp Protein Powder

is rich in fibre and loaded with essential fatty acids, it is high in protein which promotes healthy muscle development!


Nutrition Facts

Per Portion

Calories 582
Calories from fat 222
Calories from saturated fat 4.1
Total Fat 24.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 104 mg
Potassium 629 mg
Total Carbohydrate 67 g
Dietary Fiber 16.2 g
Sugars 50 g
Protein 31 g

Dietary servings

Per Portion


Fruit 3.3
Meat Alternative 2.3
Milk Alternative 0.5
Vegetables 0.2

Energy sources


Pygal40%463.8361118329155169.0853544739874238%330.54185334695734267.4841653717977621%325.354982845146126.3415365730799640%38%21%CarbohydratesFatProtein
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