Manhattan Style Fish Chowder

12 45 228
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 7
Manhattan Style Fish Chowder
Health Highlights

Ingredients


7 cup Bone broth, Organic
1 large White onion (diced)
2 medium stalk(s) Celery
2 medium Carrots (sliced)
2 tsp Thyme, fresh
1 cup White wine
2 2/3 tsp Tapioca starch
1 can(s) (14oz) Diced tomatoes, canned
1 3/4 cup Fingerling potatoes (quartered)
794 gm Haddock (cubed)
1 tsp Sea Salt
1 tsp Black pepper

Instructions


  1. Heat a few tablespoons of the broth in a pot over medium-high heat. Cook the onion, celery, carrot, and thyme until soft, about five to eight minutes. Add a splash of water as needed to prevent sticking.
  2. Meanwhile, whisk together the white wine and tapioca flour in a small bowl to create a slurry. Add the slurry to the veggies and stir well.
  3. Add the diced tomatoes, potatoes, and remaining broth. Bring to a boil, then lower to a simmer for 10 minutes, or until the potatoes are tender.
  4. Add the haddock and cook for an additional 10 minutes. Season with salt and black pepper to taste. Divide into bowls, garnish with more thyme (optional) and enjoy!

Nutrition Facts

Per Portion

Calories 228
Calories from fat 12.8
Calories from saturated fat 1.4
Total Fat 1.4 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 61 mg
Sodium 1133 mg
Potassium 736 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.8

Energy sources


Pygal11%404.369470763718394.8630525707293231%454.03661542602663170.625128999288456%404.87456091090525234.9594076553658553%306.0058693272796171.158825049339411%31%6%53%AlcoholCarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




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