Maple and Brown Sugar Oatmeal with Sweet Potato

Maple and Brown Sugar Oatmeal with Sweet Potato

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1


1 tbsp Almonds, raw (chopped, topping)
2 tsp unpacked Brown sugar
2 tbsp Maple syrup (topping)
2/3 cup Partly skimmed milk, 1% M.F.
1/4 tsp Pumpkin pie spice
1/2 cup Rolled oats, dry (or quick oats)
1/3 cup Sweet potato (mashed)


Mix the oats, milk, salt and sweet potato in a microwave safe bowl and cook on high for 1 minute 30 seconds.

Remove from the microwave and sprinkle with brown sugar and a dash or two of pumpkin pie spice and stir. Drizzle with maple syrup, add a tablespoon of chopped almonds and add more milk if desired.

Serve warm.

Nutrition Facts

Per Portion

Calories 619  
Calories from fat 106  
Calories from saturated fat 16.6  
Total Fat 11.8  g
Saturated Fat 1.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.1  g
Monounsaturated Fat 4.9  g
Cholesterol 8.6  mg
Sodium 115  mg
Potassium 871  mg
Total Carbohydrate 109  g
Dietary Fiber 10.8  g
Sugars 40  g
Protein 19.4  g

Dietary servings

Per Portion

Grain 4.1
Meat Alternative 0.3
Milk 0.7
Vegetables 0.7

Energy sources

Pygal 70% 450.527258391 247.210806581 17% 294.839810747 173.838604337 13% 346.33815442 113.963325265 70% 17% 13% Carbohydrates Fat Protein
Recipe from: Foodie Crush
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