Maple and Brown Sugar Oatmeal with Sweet Potato

Maple and Brown Sugar Oatmeal with Sweet Potato

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1


1 tbsp Almonds, raw (chopped, topping)
2 tsp unpacked Brown sugar
2 tbsp Maple syrup (topping)
2/3 cup Partly skimmed milk, 1% M.F.
1/4 tsp Pumpkin pie spice
1/2 cup Rolled oats, dry (or quick oats)
1/3 cup Sweet potato (mashed)


Mix the oats, milk, salt and sweet potato in a microwave safe bowl and cook on high for 1 minute 30 seconds.

Remove from the microwave and sprinkle with brown sugar and a dash or two of pumpkin pie spice and stir. Drizzle with maple syrup, add a tablespoon of chopped almonds and add more milk if desired.

Serve warm.

Nutrition Facts

Per Portion

Calories 619
Calories from fat 106
Calories from saturated fat 16.6
Total Fat 11.8 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.9 g
Cholesterol 8.6 mg
Sodium 115 mg
Potassium 871 mg
Total Carbohydrate 109 g
Dietary Fiber 10.8 g
Sugars 40 g
Protein 19.4 g

Dietary servings

Per Portion

Grain 4.1
Meat Alternative 0.3
Milk 0.7
Vegetables 0.7

Energy sources

Recipe from:
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