Maple and Brown Sugar Oatmeal with Sweet Potato

7 10 417
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Maple and Brown Sugar Oatmeal with Sweet Potato
Health Highlights

Ingredients


1 tbsp Almonds, raw (chopped, topping)
2 tsp unpacked Brown sugar
2 tbsp Maple syrup (topping)
2/3 cup Partly skimmed milk, 1% M.F.
1 dash Pumpkin pie spice
1/2 cup Rolled oats, dry (or quick oats)
1/3 cup Sweet potato (mashed)

Instructions


Mix the oats, milk, salt and sweet potato in a microwave safe bowl and cook on high for 1 minute 30 seconds.

Remove from the microwave and sprinkle with brown sugar and a dash or two of pumpkin pie spice and stir. Drizzle with maple syrup, add a tablespoon of chopped almonds and add more milk if desired.

Serve warm.

Nutrition Facts

Per Portion

Calories 417
Calories from fat 81
Calories from saturated fat 8.4
Total Fat 9.0 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 8.1 mg
Sodium 83 mg
Potassium 628 mg
Total Carbohydrate 75 g
Dietary Fiber 8.6 g
Sugars 41 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.3
Milk 0.7
Vegetables 0.6

Energy sources


Pygal68%454.6785576474931241.0779288563413219%293.1443293648106182.5038014375771213%345.02642361732586114.520738975775568%19%13%CarbohydratesFatProtein
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