| 12 | 50 | 218 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 40 min | 12 |
| 1/2 cup | Almond flour/meal, Bob's Red Mill |
| 1/2 tsp | Baking powder |
| 3/4 tsp | Baking soda |
| 2 medium | Banana (s) |
| 1/4 tsp | Cinnamon |
| 2 medium | Egg |
| 1/2 cup | Ghee |
| 1/2 tsp | Maple sugar (mix with ghee for flavour) |
| 1/2 cup | Maple sugar |
| 2 tbsp | Plain yogurt, 2% M.F. |
| 1 pinch | Sea Salt |
| 1 1/3 cup | Spelt flour |
| Fruit | 0.2 |
| Grain | 0.7 |
| Meat Alternative | 0.2 |