Maple Balsamic Tenderloin

6 55 187
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Maple Balsamic Tenderloin
Health Highlights

Ingredients


1/4 cup Apple juice
10 tsp Balsamic vinegar
1/4 tsp Black pepper
1/4 tsp Garlic powder
1/4 cup Maple syrup
454 gm Pork, tenderloin, lean

Instructions


Combine first 5 ingredients in medium bowl. Add pork. Turn until coated. Cover.

Marinate in refrigerator for at least 8 hours or overnight, turning several times. Drain and discard marinade.

Preheat barbecue to medium-high. Cook pork on greased grill on unlit side for 35-40 minutes, turning occasionally, until pork is tender and internal temperature reads 155F (68 C).

Remove to platter. Cover with foil. Let stand for 10 minutes. Internal temperature should rise to at least 160 F (70 C).

Cut into 1 inch (2.5 cm) think slices.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 22.5
Calories from saturated fat 7.2
Total Fat 2.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 74 mg
Sodium 66 mg
Potassium 528 mg
Total Carbohydrate 17.1 g
Dietary Fiber 0.1 g
Sugars 15.2 g
Protein 24.0 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3

Energy sources


Pygal37%460.11935431469306159.2096163167160512%419.0953533315878273.559632432174151%292.3261000383306198.6537330924937837%12%51%CarbohydratesFatProtein

Meal Type(s)

Main




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