Maple Balsamic Tenderloin

6	55	184
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	40 min	4

Health Rating

Ingredients

1/4 cup	Apple juice
10 tsp	Balsamic vinegar
1 dash	Black pepper
1 dash	Garlic powder
1/4 cup	Maple syrup
454 gm	Pork, tenderloin, lean

Instructions

Combine first 5 ingredients in medium bowl. Add pork. Turn until coated. Cover.

Marinate in refrigerator for at least 8 hours or overnight, turning several times. Drain and discard marinade.

Preheat barbecue to medium-high. Cook pork on greased grill on unlit side for 35-40 minutes, turning occasionally, until pork is tender and internal temperature reads 155F (68 C).

Remove to platter. Cover with foil. Let stand for 10 minutes. Internal temperature should rise to at least 160 F (70 C).

Cut into 1 inch (2.5 cm) think slices.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 184

Calories from fat 13.8

Calories from saturated fat 6.3

Total Fat 1.5 g

Saturated Fat 0.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.7 g

Cholesterol 63 mg

Sodium 68 mg

Potassium 503 mg

Total Carbohydrate 17.2 g

Dietary Fiber 0.1 g

Sugars 14.8 g

Protein 25.3 g

Dietary servings

Per Portion

Fruit	0.1
Meat	1.3

Maple Balsamic Tenderloin

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

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