Maple Balsamic Tenderloin

Maple Balsamic Tenderloin

Health Rating
Prep Cook Ready in Servings
15 min 40 min 55 min 4
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Ingredients


1/4 cup Apple juice
10 tsp Balsamic vinegar
1/4 tsp Black pepper
1/4 tsp Garlic powder
1/4 cup Maple syrup
454 gm Pork, tenderloin, lean

Instructions


Combine first 5 ingredients in medium bowl. Add pork. Turn until coated. Cover.

Marinate in refrigerator for at least 8 hours or overnight, turning several times. Drain and discard marinade.

Preheat barbecue to medium-high. Cook pork on greased grill on unlit side for 35-40 minutes, turning occasionally, until pork is tender and internal temperature reads 155F (68 C).

Remove to platter. Cover with foil. Let stand for 10 minutes. Internal temperature should rise to at least 160 F (70 C).

Cut into 1 inch (2.5 cm) think slices.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 13.8
Calories from saturated fat 6.3
Total Fat 1.5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 63 mg
Sodium 68 mg
Potassium 506 mg
Total Carbohydrate 18.0 g
Dietary Fiber 0.1 g
Sugars 15.5 g
Protein 25.3 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3

Energy sources


Pygal 39% 462.100547276 164.023191949 7% 421.310391506 272.417789 54% 292.983396992 206.3213648 39% 7% 54% Carbohydrates Fat Protein
Recipe from: Company's Coming: Diabetic Dinners
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