Maple Berry Rice Pudding

Maple Berry Rice Pudding

Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 4
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Ingredients


1 tbsp All-purpose white flour
2 cup Blueberries
2 tbsp Maple syrup
2 cup Partly skimmed milk, 1% M.F.
1/2 tsp Vanilla extract, pure
1/3 cup White rice, short-grain, dry

Instructions


In deep, heavy saucepan, whisk flour into milk. Stir in rice and bring to a simmer over medium heat, stirring often.

Reduce heat to low; cover and simmer, stirring occasionally, for 20 to 25 minutes or until rice is very tender.

Remove from heat and stir in maple syrup and vanilla extract. Let cool slightly (the pudding will thicken upon cooling). Stir in berries. Divide the pudding among 4 small bowls. Serve warm or cold.

Nutrition Facts

Per Portion

Calories 190
Calories from fat 13.9
Calories from saturated fat 3.8
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 6.1 mg
Sodium 56 mg
Potassium 275 mg
Total Carbohydrate 38 g
Dietary Fiber 2.4 g
Sugars 19.3 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.6
Milk 0.5

Energy sources


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