Maple Berry Rice Pudding

6 30 185
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Maple Berry Rice Pudding
Health Highlights


1 tbsp All-purpose white flour
2 cup Blueberries
2 tbsp Maple syrup
2 cup Partly skimmed milk, 1% M.F.
1/2 tsp Vanilla extract, pure
1/3 cup White rice, short-grain, dry


In deep, heavy saucepan, whisk flour into milk. Stir in rice and bring to a simmer over medium heat, stirring often.

Reduce heat to low; cover and simmer, stirring occasionally, for 20 to 25 minutes or until rice is very tender.

Remove from heat and stir in maple syrup and vanilla extract. Let cool slightly (the pudding will thicken upon cooling). Stir in berries. Divide the pudding among 4 small bowls. Serve warm or cold.

Nutrition Facts

Per Portion

Calories 185
Calories from fat 13.7
Calories from saturated fat 3.8
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.1 mg
Sodium 55 mg
Potassium 281 mg
Total Carbohydrate 38 g
Dietary Fiber 2.4 g
Sugars 19.5 g
Protein 5.9 g

Dietary servings

Per Portion

Fruit 0.9
Grain 0.6
Milk 0.5

Energy sources


Meal Type(s)