Maple Chili Broccoli

7 55 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 8
Maple Chili Broccoli
Health Rating

Ingredients


4 tbsp Maple syrup
3 tbsp Fish sauce
1 tbsp Apple cider vinegar
1/2 pepper(s) Red chili pepper (also chile or chilli) (finely sliced)
1 1/3 kg Broccoli, raw
3 tbsp Extra virgin olive oil
1/4 cup Cashew nuts, salted (chopped)

Instructions


1. Prepare Sauce:
Whisk maple syrup with fish sauce, cider vinegar and chiles. Set aside.

2. Bake and Dress Broccoli:
Arrange rack in lower third of oven. Preheat to 500 degrees F.

3. Leaving broccoli intact, peel stalks and trim fry ends. Quarter each stalk vertically, forming long thin “trees”.

4. Spread on large baking sheet. Brush with olive oil. Bake 15 minutes or until bottom of broccoli is dark brown. Flip and cook 5 minutes or until crisp-tender.

5. Remove from oven and pour maple sauce over broccoli in pan. Sauce will sizzle. Roll broccoli in sauce. Transfer to platter.

6. Pour sauce over top. Sprinkle with cashews.

Notes:

Broccoli

is a cruciferous vegetable, and is especially high in vitamin C, folic acid and fiber!


Nutrition Facts

Per Portion

Calories 172
Calories from fat 70
Calories from saturated fat 10.5
Total Fat 7.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 613 mg
Potassium 613 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.3 g
Sugars 9.1 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 1.9

Energy sources


Pygal46%466.97441379010337183.3589585574195841%305.6832607750101241.6592410028801214%343.61212657639766115.1502337654774846%41%14%CarbohydratesFatProtein
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