Maple-Cinnamon Apple & Pear Baked Oatmeal

14 60 419
Ingredients Minutes Calories
Prep Cook Servings
25 min 35 min 6
Maple-Cinnamon Apple & Pear Baked Oatmeal
Health Rating

Ingredients


2 1/4 cup Rolled oats- Gluten Free
2 tbsp unpacked Brown sugar (or coconut sugar)
1 tsp Baking powder
2 tsp Cinnamon
1/2 tsp Ginger, ground
1 dash Nutmeg, ground (or freshly grated)
1/2 tsp Sea salt, fine
2 cup Almond milk, unsweetened
1/2 cup Applesauce, unsweetened
1/4 cup Maple syrup
2 tsp Vanilla extract, pure
2 medium Apple (peeled, diced)
1 medium Pear (peeled, diced)
1/2 cup Walnuts (chopped, optional)

Instructions


  1. Preheat oven to 375 degrees F and lightly grease a 2L casserole dish.
  2. In a large bowl, combine the rolled oats, sugar, baking powder, cinnamon, ginger, nutmeg, and salt. Mix well.
  3. In a separate bowl, combine the almond milk, applesauce, maple syrup, and vanilla extract. Stir well to combine.
  4. Pour the liquid mixture over the oat mixture and stir until combined. The mixture will have a soapy consistency. 
  5. Fold in the chopped apples and pear.
  6. Spoon the oatmeal mixture into the prepared casserole dish and smooth out the top. Sprinkle the walnuts (if using) on top and gently press them down into the oatmeal with your hands.
  7. Bake, uncovered for 35-45 minutes, or until the oatmeal is bubbly around the corners and the apples are fork-tender.
  8. Cool the oatmeal for 5-10 minutes before serving. Enjoy with some almond milk and a drizzle of maple syrup if desired. 


Notes:

Storage Instructions:

Will keep fresh for up to 5-6 days in the fridge.




 Nutritional Highlight: 

Oats contain soluble fiber which may help to prevent spikes in blood glucose by delaying the absorption of glucose in the blood. 


Nutrition Facts

Per Portion

Calories 419
Calories from fat 111
Calories from saturated fat 11.8
Total Fat 12.3 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 296 mg
Potassium 453 mg
Total Carbohydrate 67 g
Dietary Fiber 9.2 g
Sugars 20.3 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2.9
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Pygal1%381.916884849825590.774747878686864%445.74533047791493199.5052752539339726%306.89491020018176152.011222330007039%359.362287561173793.6757592028326464%26%9%AlcoholCarbohydratesFatProtein