Maple Coconut Kale Chips

5 30 136
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Maple Coconut Kale Chips
Health Highlights


1 bunch Curly kale (medium bunch)
1 tbsp Coconut oil (melted)
1 1/2 tbsp Coconut, shredded, unsweetened
1 tbsp Maple syrup, pure
1 dash Sea Salt


1. Preheat oven to 300° F.

2. Wash kale and pat dry with a clean kitchen towel. Remove stems and discard. Tear leaves into bite sized pieces.

3. In a large bowl, combine coconut oil, coconut and maple syrup. Add kale and toss to cover each piece.

4. Place kale in a single layer on a large parchment covered baking sheet.

5. Place in the oven and cook for 20 minutes, checking halfway through to ensure even cooking.



Kale chips store well for 3-4 days if kept in an airtight container (if they last that long!).

Nutrition Facts

Per Portion

Calories 136
Calories from fat 50
Calories from saturated fat 31
Total Fat 5.6 g
Saturated Fat 3.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 135 mg
Potassium 642 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.6 g
Sugars 4.3 g
Protein 4.7 g

Dietary servings

Per Portion

Vegetables 2.0

Energy sources