Maple Coconut Kale Chips

5 30 99
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Maple Coconut Kale Chips
Health Highlights

Ingredients


1 bunch Curly kale (medium bunch)
1 tbsp Coconut oil (melted)
1 1/2 tbsp Coconut, shredded, unsweetened
1 tbsp Maple syrup, pure
1 dash Sea Salt

Instructions


1. Preheat oven to 300° F.

2. Wash kale and pat dry with a clean kitchen towel. Remove stems and discard. Tear leaves into bite sized pieces.

3. In a large bowl, combine coconut oil, coconut and maple syrup. Add kale and toss to cover each piece.

4. Place kale in a single layer on a large parchment covered baking sheet.

5. Place in the oven and cook for 20 minutes, checking halfway through to ensure even cooking.



 

Notes:

Kale chips store well for 3-4 days if kept in an airtight container (if they last that long!).


Nutrition Facts

Per Portion

Calories 99
Calories from fat 41
Calories from saturated fat 29.7
Total Fat 4.6 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 96 mg
Potassium 642 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.3 g
Sugars 6.4 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal40%463.7485823307675168.8038655984006542%323.20836322190223261.893740305536918%333.1107171798818120.828188261206940%42%18%CarbohydratesFatProtein

Meal Type(s)





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