Maple Custard Oatmeal

9 20 321
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Maple Custard Oatmeal
Health Rating

Ingredients


3 medium egg Egg
2 1/2 cup Partly skimmed milk, 1% M.F. (or water)
1 cup Quick oats
1/4 cup Maple syrup, pure (to taste)
1 tsp Vanilla extract, pure
1/8 tsp Salt
1/4 cup Raspberries
1/4 cup Blueberries
2 tbsp Walnuts

Instructions


Whisk eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in maple syrup, vanilla and salt.

Divide among bowls, top with fruit and nuts.

Nutrition Facts

Per Portion

Calories 321
Calories from fat 84
Calories from saturated fat 20.3
Total Fat 9.3 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.6 g
Cholesterol 135 mg
Sodium 191 mg
Potassium 451 mg
Total Carbohydrate 44 g
Dietary Fiber 3.6 g
Sugars 22.0 g
Protein 14.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.5
Milk 0.6

Energy sources


Pygal1%381.8734811218618690.7736396656415155%452.6865567330665180.1567466921734426%311.2607438552014193.0709309546328418%340.0548577400282102.4104792330967455%26%18%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast