Maple Custard Oatmeal

9 20 328
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Maple Custard Oatmeal
Health Highlights

Ingredients


3 medium egg Egg
2 1/2 cup Partly skimmed milk, 1% M.F. (or water)
1 cup Quick oats
1/4 cup Maple syrup, pure (to taste)
1 tsp Vanilla extract, pure
1 dash Salt
1/4 cup Raspberries
1/4 cup Blueberries
2 tbsp Walnuts

Instructions


Whisk eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in maple syrup, vanilla and salt.

Divide among bowls, top with fruit and nuts.

Nutrition Facts

Per Portion

Calories 328
Calories from fat 84
Calories from saturated fat 20.8
Total Fat 9.3 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.4 g
Cholesterol 151 mg
Sodium 189 mg
Potassium 458 mg
Total Carbohydrate 47 g
Dietary Fiber 3.6 g
Sugars 26.8 g
Protein 14.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.5
Milk 0.6

Energy sources


Pygal1%381.837352983577890.7727365854449956%452.3023299301864181.8948390541750426%310.49769552888534191.124551157952518%340.28647022357853102.2632639301558656%26%18%AlcoholCarbohydratesFatProtein
Breakfast
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