Maple-Dijon Roasted Brussel Sprouts

7 25 58
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Maple-Dijon Roasted Brussel Sprouts
Health Highlights

Ingredients


227 gm Brussels sprouts (sliced in half)
2 tbsp Balsamic vinegar
2 tbsp Dijon mustard
1/2 tbsp Extra virgin olive oil
1 tsp Maple syrup, pure
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


  1. Heat oven to 425°F (218°C).
  2. Cover rimmed baking sheet with foil.
  3. In a medium mixing bowl whisk together balsamic, dijon, olive oil, and maple syrup.
  4. Add sliced Brussel sprouts. Toss to combine. Season with salt and pepper to taste.
  5. Arrange coated Brussel sprouts in a single layer on the prepared baking sheet.
  6. Roast in the oven for 20 minutes or until Brussel sprouts are tender and caramelized.
  7. Remove from the oven. Serve warm or at room temperature.

Notes:

Nutritional Highlights

  • Brussels Sprouts are rich in antioxidants and high in fiber!

Nutrition Facts

Per Portion

Calories 58
Calories from fat 17.0
Calories from saturated fat 2.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 407 mg
Potassium 248 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Protein 2.0 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal57%465.4804123260142214.828303219756629%293.988948111116212.382791863440614%343.6314366613425115.1414368982132657%29%14%CarbohydratesFatProtein

Meal Type(s)

Side




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