Maple-Dijon Roasted Brussel Sprouts

7 25 120
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Maple-Dijon Roasted Brussel Sprouts
Health Highlights


454 gm Brussels sprouts (sliced in half)
3 tbsp Balsamic vinegar
3 tbsp Dijon mustard
1 1/2 tbsp Extra virgin olive oil
1 tsp Maple syrup, pure
1/2 tsp Salt
1/2 tsp Black pepper


  1. Heat oven to 425°F (218°C).
  2. Cover rimmed baking sheet with foil.
  3. In a medium mixing bowl whisk together balsamic, dijon, olive oil, and maple syrup.
  4. Add sliced Brussel sprouts. Toss to combine. Season with salt and pepper to taste.
  5. Arrange coated Brussel sprouts in a single layer on the prepared baking sheet.
  6. Roast in the oven for 20 minutes or until Brussel sprouts are tender and caramelized.
  7. Remove from the oven. Serve warm or at room temperature.


Nutritional Highlights

  • Brussels Sprouts are rich in antioxidants and high in fiber!

Nutrition Facts

Per Portion

Calories 120
Calories from fat 49
Calories from saturated fat 7.3
Total Fat 5.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 470 mg
Potassium 478 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.8 g
Sugars 5.8 g
Protein 3.9 g

Dietary servings

Per Portion

Vegetables 1.5

Energy sources


Meal Type(s)