Maple Dijon Roasted Carrots

6 35 155
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 3
Maple Dijon Roasted Carrots
Health Highlights
Yummy roasted carrots recipe with maple syrup and dijon mustard. Easy peasy and takes only 10 mins active time!

Ingredients


454 gm Baby carrots
2 tbsp Ghee (melted)
1 tbsp Maple syrup
1 tbsp Dijon mustard, whole grain
dash Salt and pepper
2 tsp Parsley, fresh (finely chopped)

Instructions



Preheat the oven to 400°F. Toss the carrots with the melted ghee, maple syrup, dijon mustard, a big pinch of salt and ground black pepper. Make sure each carrot is nicely coated. Transfer the carrots on a baking sheet lined with parchment paper, distribute evenly in one single layer. Roast for about 25-30 minutes, or until the carrot is fork-tender and completely cooked through.


Nutrition Facts

Per Portion

Calories 155
Calories from fat 88
Calories from saturated fat 52
Total Fat 9.8 g
Saturated Fat 5.8 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 28.8 mg
Sodium 245 mg
Potassium 379 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.4 g
Sugars 11.1 g
Protein 1.0 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal40%463.8239611436327169.046078558515357%298.54335775325154227.632467480796383%372.9200753006051107.5360807746937440%57%CarbohydratesFatProtein

Meal Type(s)





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