Maple Ginger Glazed Pork Chops

9 60 323
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 10
Maple Ginger Glazed Pork Chops
Health Highlights

Ingredients


1 1/4 kg Pork chops, boneless, raw
1 dash Garlic salt (or to taste)
1 1/2 tbsp Extra virgin olive oil
1/3 cup Coconut aminos, Coconut Secret
2 3/4 tbsp Fish sauce
1/4 cup Maple syrup
1/3 cup, chopped Ginger root (peeled)
2 3/4 stalk(s) Green onion
3/4 cup Frozen green peas

Instructions


  1. In a bowl, make your marinade by whisking together the coconut aminos, fish sauce, maple syrup, ginger, garlic and green onion. Allow pork chops to marinade overnight if possible.
  2. Grill pork chops.
  3. Warm peas and salt to taste. Serve along with pork chops.

Nutrition Facts

Per Portion

Calories 323
Calories from fat 165
Calories from saturated fat 52
Total Fat 18.3 g
Saturated Fat 5.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.2 g
Cholesterol 74 mg
Sodium 831 mg
Potassium 502 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.7 g
Sugars 9.6 g
Protein 27.3 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 0.3

Energy sources


Pygal15%419.7652087570232116.7773007848082251%429.00948405671073267.78827496578734%303.3265518046957152.32395470709615%51%34%CarbohydratesFatProtein

Meal Type(s)

Main




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