Maple Glazed Chicken Thighs

5 30 290
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 3
Maple Glazed Chicken Thighs
Health Highlights

Ingredients


509 gm Chicken thighs, boneless, skinless
1 dash Sea Salt
3 tbsp Maple syrup
3 tbsp Coconut aminos, Coconut Secret
3 stalk(s) Green onion (sliced)

Instructions


  1. In a separate bowl, whisk together the maple syrup and coconut aminos.
  2. Salt the chicken and grill over medium-high heat, turning frequently until golden brown, about 20 minutes.
  3. Brush the maple mixture onto the chicken and grill for 1 to 2 minutes per side. Divide onto plates, top with green onions and enjoy!

Nutrition Facts

Per Portion

Calories 290
Calories from fat 63
Calories from saturated fat 16.9
Total Fat 7.0 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 160 mg
Sodium 880 mg
Potassium 494 mg
Total Carbohydrate 23.0 g
Dietary Fiber 0.4 g
Sugars 19.7 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.3

Energy sources


Pygal32%453.38572683542986146.8897350159483622%420.0161664080666273.0946152177083447%292.7496470743847185.6491490036693232%22%47%CarbohydratesFatProtein

Meal Type(s)

Main




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