Maple Glazed Coconut Crunch

5 30 460
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Maple Glazed Coconut Crunch
Health Rating

Ingredients


1/4 cup Maple syrup, pure
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
1/2 cup Walnuts (or pecans)
1/2 cup Coconut flakes, unsweetened

Instructions


Preheat oven to 325˚ F. Line a baking pan with parchment paper and set aside. Place maple syrup, cinnamon and vanilla in a small bowl and whisk with a fork to combine. Add walnuts and coconut and stir to coat them with the syrup. Spread on the baking pan.

Place in the oven and bake for 20-25 minutes, stirring several times until the walnuts and coconut are lightly browned. Remove from the oven and let cool. Mixture will become crunchy and dry as it cools. Serve on top of chia pudding or store in an airtight container until ready to use.

Nutrition Facts

Per Portion

Calories 460
Calories from fat 289
Calories from saturated fat 61
Total Fat 32 g
Saturated Fat 6.7 g
Trans Fat 0
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 11.8 mg
Potassium 286 mg
Total Carbohydrate 36 g
Dietary Fiber 4.7 g
Sugars 25.9 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal1%381.307935601136290.7615207290499532%443.5366073427292126.5791459312022863%324.32432093373745214.12515913979865%368.061607292283991.7160503278081332%63%5%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast