Maple-Nut Granola

7 35 715
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 5
Maple-Nut Granola
Health Rating

Ingredients


1 1/2 cup Rolled oats, dry
1 3/4 cup Quick oats
1/2 cup whole Almonds, raw (roughly chopped)
1/2 cup Pecans
1/2 cup Extra virgin olive oil
1/2 cup Maple syrup, pure
1/2 tsp Sea salt

Instructions


1. Preheat oven to 375°F.

2. In a large bowl, combine all ingredients and mix well.

3. Spread mixture onto a baking sheet lined with parchment paper and bake for 20-25 minutes.

4. When top side is browned, remove tray and gently flip over granola with a spatula, a little at a time, trying not to break it up too much. Return tray to oven to brown other side (approximately 5 more minutes).

5. Remove from oven and let cool completely (as the granola cools, it will get harder and form clusters).

6. Break up the granola and store in a sealed container at room temperature.

 


 

Notes:

I like to use both rolled and quick oats for a variety of textures, but you can also just use one type.


If you’d like, you can substitute with other nuts or seeds and add dried fruit.


Nutrition Facts

Per Portion

Calories 715
Calories from fat 373
Calories from saturated fat 47
Total Fat 41 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 26.5 g
Cholesterol 0
Sodium 252 mg
Potassium 455 mg
Total Carbohydrate 71 g
Dietary Fiber 8.9 g
Sugars 20.8 g
Protein 14.1 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.8

Energy sources


Pygal40%463.42035708604425167.7767282708916852%305.7695044040336241.796324893918958%358.5416617576081109.9141479452952740%52%8%CarbohydratesFatProtein
Breakfast
Dessert
Snack