Maple-Nut Granola

7 35 224
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 16
Maple-Nut Granola
Health Highlights

Ingredients


1 1/2 cup Rolled oats, dry (gluten-free, if necessary)
1 3/4 cup Quick oats
1/2 cup whole Almonds, raw (roughly chopped)
1/2 cup Pecans
1/2 cup Extra virgin olive oil
1/2 cup Maple syrup, pure
1/2 tsp Sea Salt

Instructions


  1. Preheat oven to 375°F.
  2. In a large bowl, combine all ingredients and mix well.
  3. Spread mixture onto a baking sheet lined with parchment paper and bake for 20-25 minutes.
  4. When the top side has browned, remove the baking sheet and gently flip over granola with a spatula, a little at a time, trying not to break it up too much.
  5. Return the granola to the oven to brown the other side (approximately 5 more minutes).
  6. Remove from oven and let cool completely (as the granola cools, it will get harder and form clusters).
  7. Break up the granola and store in a sealed container at room temperature.

     


 

Notes:

Quick Tips:

Use both rolled and quick oats for a variety of textures.

Substitute with other nuts or seeds and add dried fruit to change it up.


Nutrition Facts

Per Portion

Calories 224
Calories from fat 117
Calories from saturated fat 14.2
Total Fat 13.0 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 76 mg
Potassium 115 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.0 g
Sugars 8.9 g
Protein 4.3 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.2

Energy sources


Pygal40%463.5753292471558168.2562747316402752%305.13715027220167240.77790111651138%359.2160493204622109.7469068352910640%52%8%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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