Maple-Nut Granola

7 35 715
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 5
Maple-Nut Granola
Health Rating

Ingredients


1 1/2 cup Rolled oats, dry
1 3/4 cup Quick oats
1/2 cup whole Almonds, raw (roughly chopped)
1/2 cup Pecans
1/2 cup Extra virgin olive oil
1/2 cup Maple syrup, pure
1/2 tsp Sea salt

Instructions


1. Preheat oven to 375°F.

2. In a large bowl, combine all ingredients and mix well.

3. Spread mixture onto a baking sheet lined with parchment paper and bake for 20-25 minutes.

4. When top side is browned, remove tray and gently flip over granola with a spatula, a little at a time, trying not to break it up too much. Return tray to oven to brown other side (approximately 5 more minutes).

5. Remove from oven and let cool completely (as the granola cools, it will get harder and form clusters).

6. Break up the granola and store in a sealed container at room temperature.

 


 

Nutrition Facts

Per Portion

Calories 715
Calories from fat 373
Calories from saturated fat 47
Total Fat 41 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 26.5 g
Cholesterol 0
Sodium 252 mg
Potassium 455 mg
Total Carbohydrate 71 g
Dietary Fiber 8.9 g
Sugars 20.8 g
Protein 14.1 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.8

Energy sources


Pygal40%463.42035708604425167.7767282708916852%305.7695044040336241.796324893918958%358.5416617576081109.9141479452952740%52%8%CarbohydratesFatProtein

Notes:

I like to use both rolled and quick oats for a variety of textures, but you can also just use one type.


If you’d like, you can substitute with other nuts or seeds and add dried fruit.

Breakfast
Dessert
Snack