Maple Pecan Granola

9 125 1015
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 h 4
Maple Pecan Granola
Health Highlights

Ingredients


3 cup Rolled oats- Gluten Free
1 cup Pecans (chopped raw)
1/2 cup Coconut flakes (unsweetened)
1/2 cup Sesame seeds
5 tbsp Coconut oil
5 tbsp Maple syrup
1 tsp Cinnamon (ground)
1 tsp Cardamom, ground
1 tsp Kosher salt

Instructions


  • Preheat oven to 250 degrees.
  • In a large mixing bowl, combine oats, pecans, coconut flakes and sesame seeds.
  • In a separate mixing bowl, combine coconut oil, maple syrup, cinnamon, cardamom and salt.  Microwave for 30 seconds then stir to ensure spices and salt is fully dissolved.
  • Add the heated maple syrup mixture to the oat mixture.  Stir to coat the oat mixture. 
  • Spread granola mixture onto cookie sheet. 
  • Bake for 2 hours in 250-degree oven, stirring every 30 minutes.  Cool and serve. 

 

Granola keeps tightly covered at room temperature for up to 2 weeks.

Notes:

Rolled oats contain high amounts of oligos in large servings.  This granola recipe serves 4.  Do not exceed 1 serving to keep serving size low FODMAP.


Nutrition Facts

Per Portion

Calories 1015
Calories from fat 530
Calories from saturated fat 201
Total Fat 59 g
Saturated Fat 22.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.4 g
Monounsaturated Fat 18.1 g
Cholesterol 0
Sodium 632 mg
Potassium 702 mg
Total Carbohydrate 110 g
Dietary Fiber 18.2 g
Sugars 19.1 g
Protein 20.6 g

Dietary servings

Per Portion


Grain 5.8
Meat Alternative 1.5

Energy sources


Pygal40%463.16725991132273167.013049847429152%306.6086003282943243.10161072384128%357.8179177551734110.099954491862940%52%8%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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