Maple-Roasted Sweet Potatoes with Lemon Juice

Maple-Roasted Sweet Potatoes with Lemon Juice

Health Rating
Prep Cook Ready in Servings
15 min 45 min 1 h 12
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Ingredients


1/4 tsp Black pepper (freshly ground, or to taste)
1 tbsp Lemon juice
1/3 cup Maple syrup
2 tbsp Margarine (melted)
1/2 tsp Salt
12 medium potato Sweet potato (chopped)

Instructions


Preheat oven to 400°F/200°C.

Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, margarine, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.

Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Nutrition Facts

Per Portion

Calories 156  
Calories from fat 18.0  
Calories from saturated fat 3.3  
Total Fat 2.0  g
Saturated Fat 0.4  g
Trans Fat 0.1  g
Polyunsaturated Fat 0.7  g
Monounsaturated Fat 0.9  g
Cholesterol 0  mg
Sodium 187  mg
Potassium 460  mg
Total Carbohydrate 32  g
Dietary Fiber 3.9  g
Sugars 10.8  g
Protein 2.1  g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal 83% 424.369967939 270.705801925 12% 323.722153347 127.673434099 5% 365.489664489 108.458029469 83% 12% 5% Carbohydrates Fat Protein
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