Maple-Roasted Sweet Potatoes with Lemon Juice

6 55 139
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 12
Maple-Roasted Sweet Potatoes with Lemon Juice
Health Highlights
Sweet and tangy side dish

Ingredients


12 medium potato Sweet potato (cubed)
1/3 cup Maple syrup
2 tbsp Avocado oil
1 tbsp Lemon juice
1/2 tsp Salt
1 dash Black pepper (freshly ground, or to taste)

Instructions


  1. Preheat oven to 400°F (204°C).
  2. Arrange sweet potatoes in an even layer in a large baking dish. Combine maple syrup, avocado oil, lemon juice, salt, and pepper in a small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 30 to 45 minutes more.

Notes:

Save Time

  • Buy ready-cut sweet potato cubes found at most grocery stores.



Nutrition Facts

Per Portion

Calories 139
Calories from fat 23.0
Calories from saturated fat 2.9
Total Fat 2.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 135 mg
Potassium 320 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.3 g
Sugars 12.5 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal78%435.3575983200837263.085231939329317%314.3938138241516136.725727499522385%365.8588189975964108.3969428954308878%17%5%CarbohydratesFatProtein
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