Maple Sausage Patties

9 45 224
Ingredients Minutes Calories
Prep Cook Servings
25 min 20 min 12
Maple Sausage Patties
Health Rating
Serve warm with pancakes, waffles and eggs or make a breakfast sandwich using a bagel or English muffin. Can be made ahead and frozen raw or cooked!

Ingredients


908 gm Pork, ground, lean
1/4 cup Maple syrup, pure
2 tsp Mustard powder
1 clove(s) Garlic (minced)
1 tbsp Sage, ground (dried)
1 tsp, leaves Thyme, dried
2 tsp Kosher salt
1/2 tsp Black pepper
4 tbsp Grape seed oil (for frying)

Instructions


  1. Place the pork in a large bowl and drizzle the maple syrup over top. Add the ground mustard, garlic, sage, thyme, salt and pepper to the bowl.
  2. Use your hands to gently mix everything together. Take care not to overmix the meat or it will be tough. Cover and chill for 15 minutes.
  3. Divide the pork mixture into sixteen 2 ½-inch patties. Patties can be refrigerated or frozen at this point if you don’€™t want to cook them right away.
  4. Heat a skillet over medium high heat and swirl in a tablespoon of oil. Cook the patties until golden brown and firm, about 4 minutes per side. If you’€™re lucky enough to have leftover patties they can be wrapped and frozen for future use.
 

Nutrition Facts

Per Portion

Calories 224
Calories from fat 147
Calories from saturated fat 44
Total Fat 16.3 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.2 g
Cholesterol 49 mg
Sodium 447 mg
Potassium 249 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.2 g
Sugars 4.0 g
Protein 14.4 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal9%403.4688868839055110.4466213068309866%424.765883011898270.47236724898126%316.67966827731027134.249707074545439%66%26%CarbohydratesFatProtein

Notes:

 

 
Recipe from:
Breakfast
Snack