Maple Tahini Freezer Cookies

10 45 172
Ingredients Minutes Calories
Prep Cook Servings
45 min 0 min 12
Maple Tahini Freezer Cookies
Health Highlights


1/2 cup Maple syrup, pure
2 tbsp Soy milk, unsweetened, plain (or non-dairy milk of choice)
3 tbsp Coconut oil (melted)
2 tbsp Cacao powder, raw
1/4 tsp Vanilla extract, pure
2 tbsp Coconut, shredded, unsweetened
1 cup Rolled oats, dry
1/3 cup Sesame seeds
1/3 cup Tahini
1/2 tsp Sea Salt


Heat a small pot over medium-low heat. Once warm, add maple syrup, non-dairy milk, coconut oil, cacao and vanilla. Mix well with a whisk until glossy and warm. Set aside.

In a large bowl combine coconut, oats, 1/4 cup sesame seeds and sea salt. Add maple syrup mixture and mix well to combine. Add tahini and mix well to combine.

Using a small cookie scoop or heaped tablespoon, drop cookies onto a parchment-lined sheet pan. Sprinkle with remaining sesame seeds.

Place in freezer for at least 30-45 minutes to set. Once hardened transfer to an air-tight container. Cookies will keep for a week in the freezer.


Amanda Laird, a Registered Holistic Nutritionist, teaches women how to eat so they don’t feel like shit. Specializing in hormonal and menstrual health, Amanda uses an intuitive, weight-neutral approach to eating well (most of the time). She lives in Toronto with her husband and 18-month-old daughter.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 88
Calories from saturated fat 35
Total Fat 9.8 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 103 mg
Potassium 96 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.1 g
Sugars 11.3 g
Protein 2.9 g

Dietary servings

Per Portion

Grain 0.2
Meat Alternative 0.3

Energy sources


Meal Type(s)