Maple Vanilla Brown Rice Pudding

8 560 359
Ingredients Minutes Calories
Prep Cook Servings
8 h 1 h 20 min 4
Maple Vanilla Brown Rice Pudding
Health Rating

Ingredients


1 cup Brown rice, short-grain, dry
2 1/2 cup Whole milk 3.3% (or coconut milk)
1/2 tsp Sea salt
1 pod Vanilla bean
1/4 cup Maple syrup, pure
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/4 cup Raisins, seedless (sultana) (optional)

Instructions


Soak rice overnight in room temperature water with a splash of lemon juice. Rinse well and place in heavy pot with milk and salt.

Slice open vanilla bean and slide out the inner goo - place it in the pot. Bring to boil then turn to low and simmer about an hour, or until all the liquid is absorbed. Add more liquid if you’d like it even creamier.

Halfway through cooking add remaining ingredients. Serve cold or warm with berries, bananas or toasted nuts if eating at home.

Nutrition Facts

Per Portion

Calories 359
Calories from fat 59
Calories from saturated fat 36
Total Fat 6.6 g
Saturated Fat 4.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 15.3 mg
Sodium 368 mg
Potassium 515 mg
Total Carbohydrate 67 g
Dietary Fiber 4.1 g
Sugars 26.4 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.6
Milk 0.6

Energy sources


Pygal75%442.7262117610092256.363546655266216%302.83039472535523153.227825987201539%355.8952656319702110.6256894484658875%16%9%CarbohydratesFatProtein
Recipe from:
Breakfast