Maple Walnut Granola

8 20 450
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Maple Walnut Granola
Health Rating

Ingredients


1 cup Rolled oats, dry
1 cup Walnuts (diced)
4 tbsp hulled Hemp seeds, shelled
1 tsp Cinnamon
1 pinch Sea salt
2 tbsp Coconut oil (melted)
2 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure

Instructions


Preheat oven to 375┬░ F.

Combine oats, walnuts hemp seeds, cinnamon and salt in a medium bowl, mixing well.

Add coconut oil, maple syrup and vanilla, and stir until combined.

Spread out in an even layer on a cookie sheet. Cook for 15 minutes, or until golden brown.

Note:

Store in an airtight container for up to 5 days.

Nutrition Facts

Per Portion

Calories 450
Calories from fat 294
Calories from saturated fat 72
Total Fat 33 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 42 mg
Potassium 235 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.8 g
Sugars 6.8 g
Protein 11.3 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.4

Energy sources


Pygal1%381.3386530242759790.7620682664138524%432.51892616553044112.5135741889432565%347.6163164306486231.8158629255068510%356.8995260524121794.4349193765300324%65%10%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack