Maple Walnut Granola
| 8 |
20 |
450 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
4
|
Ingredients
|
1 cup
|
Rolled oats, dry
|
|
1 cup
|
Walnuts
(diced)
|
|
4 tbsp hulled
|
Hemp seeds, shelled
|
|
1 tsp
|
Cinnamon
|
|
1 pinch
|
Sea salt
|
|
2 tbsp
|
Coconut oil
(melted)
|
|
2 tbsp
|
Maple syrup, pure
|
|
1 tsp
|
Vanilla extract, pure
|
Instructions
Preheat oven to 375° F.
Combine oats, walnuts hemp seeds, cinnamon and salt in a medium bowl, mixing well.
Add coconut oil, maple syrup and vanilla, and stir until combined.
Spread out in an even layer on a cookie sheet. Cook for 15 minutes, or until golden brown.
Note:
Store in an airtight container for up to 5 days.
Nutrition Facts
Per Portion
Calories
450
Calories from fat
294
Calories from saturated fat
72
Total Fat
33 g
Saturated Fat
8.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
14.9 g
Monounsaturated Fat
3.5 g
Cholesterol
0
Sodium
42 mg
Potassium
235 mg
Total Carbohydrate
26.8 g
Dietary Fiber
4.8 g
Sugars
6.8 g
Protein
11.3 g
Dietary servings
Per Portion
| Grain |
0.7 |
| Meat Alternative |
1.4 |
Energy sources
Recipe from:
Alethea Copelas, The Inspired Kitchen
