Maple Walnut Granola

8 20 442
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Maple Walnut Granola
Health Highlights

Ingredients


1 cup Rolled oats, dry
1 cup Walnuts (diced)
4 tbsp hulled Hemp seeds, shelled
1 tsp Cinnamon
1 pinch Sea Salt
2 tbsp Coconut oil (melted)
2 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure

Instructions


Preheat oven to 375┬░ F.

Combine oats, walnuts hemp seeds, cinnamon and salt in a medium bowl, mixing well.

Add coconut oil, maple syrup and vanilla, and stir until combined.

Spread out in an even layer on a cookie sheet. Cook for 15 minutes, or until golden brown.

Note:

Store in an airtight container for up to 5 days.

Nutrition Facts

Per Portion

Calories 442
Calories from fat 293
Calories from saturated fat 68
Total Fat 33 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 41 mg
Potassium 158 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.2 g
Sugars 9.3 g
Protein 11.0 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.4

Energy sources


Pygal1%381.362921624500290.7625098441126623%431.3570017778644111.3761166233884766%348.94614734748893232.444204609707810%357.0701641132172394.3792868472343423%66%10%AlcoholCarbohydratesFatProtein
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