Maple Walnut Granola

8	20	442
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	15 min	4

Health Highlights

Ingredients

1 cup	Rolled oats, dry
1 cup	Walnuts (diced)
4 tbsp hulled	Hemp seeds, shelled
1 tsp	Cinnamon
1 pinch	Sea Salt
2 tbsp	Coconut oil (melted)
2 tbsp	Maple syrup, pure
1 tsp	Vanilla extract, pure

Instructions

Preheat oven to 375° F.

Combine oats, walnuts hemp seeds, cinnamon and salt in a medium bowl, mixing well.

Add coconut oil, maple syrup and vanilla, and stir until combined.

Spread out in an even layer on a cookie sheet. Cook for 15 minutes, or until golden brown.

Note:

Store in an airtight container for up to 5 days.

Nutrition Facts

Name: Maple Walnut Granola
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup Rolled oats, dry; 1 cup Walnuts; 4 tbsp hulled Hemp seeds, shelled; 1 tsp Cinnamon; 1 pinch Sea Salt; 2 tbsp Coconut oil; 2 tbsp Maple syrup, pure; 1 tsp Vanilla extract, pure

Per Portion

Calories 442

Calories from fat 293

Calories from saturated fat 68

Total Fat 33 g

Saturated Fat 7.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 14.9 g

Monounsaturated Fat 3.6 g

Cholesterol 0

Sodium 41 mg

Potassium 158 mg

Total Carbohydrate 28.1 g

Dietary Fiber 5.2 g

Sugars 9.3 g

Protein 11.0 g

Dietary servings

Per Portion

Grain	0.7
Meat Alternative	1.4

Maple Walnut Granola

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Maple Walnut Granola

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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