Maria's keto pancakes
6 |
20 |
416 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
15 min |
1
|
Pancakes for dinner? Why not... Ready in minutes, these <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delights work for any meal.
Ingredients
19 gm
|
Pork cracklings/rinds
|
2 medium egg
|
Egg
|
2 tbsp
|
Cashew milk, unsweetened
|
1 tbsp
|
Maple extract
|
1 tbsp
|
Cinnamon
|
2 tbsp
|
Coconut oil
(for frying)
|
Instructions
- 1 Place the pork rinds in a blender and pulse until ground into a fine powder. Add the rest of the ingredients and combine until smooth.
- 2 Heat a skillet to medium heat; once hot, add a tablespoon of coconut oil.
- 3 Pour ¼ cup batter into the skillet. Fry until golden brown and set, about 2 minutes. Flip and continue to cook until cooked all the way through.
- 4 Remove from skillet and repeat with remaining batter. Add more coconut oil as needed.
Nutrition Facts
Per Portion
Calories
416
Calories from fat
303
Calories from saturated fat
250
Total Fat
34 g
Saturated Fat
27.8 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
8.4 g
Cholesterol
357 mg
Sodium
479 mg
Potassium
159 mg
Total Carbohydrate
8.1 g
Dietary Fiber
3.7 g
Sugars
0.9 g
Protein
21.9 g
Dietary servings
Per Portion
Meat |
0.3 |
Meat Alternative |
1.2 |
Energy sources