Maria's keto pancakes

6 20 416
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Maria's keto pancakes
Health Highlights
Pancakes for dinner? Why not... Ready in minutes, these <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delights work for any meal.

Ingredients


19 gm Pork cracklings/rinds
2 medium egg Egg
2 tbsp Cashew milk, unsweetened
1 tbsp Maple extract
1 tbsp Cinnamon
2 tbsp Coconut oil (for frying)

Instructions


  1. 1 Place the pork rinds in a blender and pulse until ground into a fine powder. Add the rest of the ingredients and combine until smooth.
  2. 2 Heat a skillet to medium heat; once hot, add a tablespoon of coconut oil.
  3. 3 Pour ¼ cup batter into the skillet. Fry until golden brown and set, about 2 minutes. Flip and continue to cook until cooked all the way through.
  4. 4 Remove from skillet and repeat with remaining batter. Add more coconut oil as needed.

Nutrition Facts

Per Portion

Calories 416
Calories from fat 303
Calories from saturated fat 250
Total Fat 34 g
Saturated Fat 27.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.4 g
Cholesterol 357 mg
Sodium 479 mg
Potassium 159 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 21.9 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1.2

Energy sources


Pygal6%396.5169740914226108.8184934753210873%419.91242722864934273.147684883928421%326.09143710365686125.76179272647936%73%21%CarbohydratesFatProtein
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