Maria's keto pancakes

6 20 518
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Maria's keto pancakes
Health Highlights
Pancakes for dinner? Why not... Ready in minutes, these <a href="">keto</a> delights work for any meal.


19 gm Pork cracklings/rinds
2 medium egg Egg
2 tbsp Cashew milk, unsweetened
1 tbsp Maple extract
1 tbsp Cinnamon
2 tbsp Coconut oil (for frying)


  1. 1 Place the pork rinds in a blender and pulse until ground into a fine powder. Add the rest of the ingredients and combine until smooth.
  2. 2 Heat a skillet to medium heat; once hot, add a tablespoon of coconut oil.
  3. 3 Pour ¼ cup batter into the skillet. Fry until golden brown and set, about 2 minutes. Flip and continue to cook until cooked all the way through.
  4. 4 Remove from skillet and repeat with remaining batter. Add more coconut oil as needed.

Nutrition Facts

Per Portion

Calories 518
Calories from fat 402
Calories from saturated fat 252
Total Fat 45 g
Saturated Fat 28.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.9 g
Cholesterol 408 mg
Sodium 432 mg
Potassium 195 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 23.1 g

Dietary servings

Per Portion

Meat 0.3
Meat Alternative 1.2

Energy sources