Maria's keto pancakes

Health Highlights

Pancakes for dinner? Why not... Ready in minutes, these <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delights work for any meal.

Ingredients

1 Place the pork rinds in a blender and pulse until ground into a fine powder. Add the rest of the ingredients and combine until smooth.
2 Heat a skillet to medium heat; once hot, add a tablespoon of coconut oil.
3 Pour ¼ cup batter into the skillet. Fry until golden brown and set, about 2 minutes. Flip and continue to cook until cooked all the way through.
4 Remove from skillet and repeat with remaining batter. Add more coconut oil as needed.

Calories 416

Calories from fat 303

Calories from saturated fat 250

Total Fat 34 g

Saturated Fat 27.8 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 8.4 g

Cholesterol 357 mg

Sodium 479 mg

Potassium 159 mg

Total Carbohydrate 8.1 g

Dietary Fiber 3.7 g

Sugars 0.9 g

Protein 21.9 g

Meat	0.3
Meat Alternative	1.2