Marinated Artichoke and Cauliflower Salad

9 18 356
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 4
Marinated Artichoke and Cauliflower Salad
Health Rating

Ingredients


1 medium head Cauliflower
1 can (13.5 oz) Artichoke hearts, canned (or frozen)
1/2 medium Red onion (chopped)
1 tbsp Parsley, fresh (chopped)
1/2 cup Extra virgin olive oil (for dressing)
3 tbsp Lemon juice (for dressing)
1 clove(s) Garlic (for dressing)
1/2 tsp, ground Basil, dried (for dressing)
1 pinch Salt and pepper (for dressing)

Instructions


Cut cauliflower into bite size pieces and steam for about 8 minutes, just until tender.

Prepare artichokes according to package if using frozen. When both have cooled, combine in a mixing bowl with onions and parsley.

Combine dressing in a small mixing bowl or large cup. Whisk until combined.

Toss with vegetables and chill overnight.

Nutrition Facts

Per Portion

Calories 356
Calories from fat 248
Calories from saturated fat 35
Total Fat 27.6 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 329 mg
Potassium 821 mg
Total Carbohydrate 20.6 g
Dietary Fiber 6.7 g
Sugars 4.5 g
Protein 6.4 g

Dietary servings

Per Portion


Vegetables 3.9

Energy sources


Pygal23%438.30098016471743129.4175464637588770%337.91925127871275272.001773272151877%360.2903691350001109.4921468450678223%70%7%CarbohydratesFatProtein
Salad