Marinated Cauliflower

8 495 249
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 1
Marinated Cauliflower
Health Highlights


3 tbsp Lemon juice
1 tbsp Dijon mustard
1 clove(s) Garlic (minced)
1 tsp Olive Oil, Extra Virgin
2 cup Cauliflower (bite size florets)
1 small pepper(s) Red bell pepper (cut into 3/4 inch dice)
1 tbsp Parsley, fresh (chopped)
1/4 cup Parmesan cheese, shredded (shaved)


1. Whisk together lemon juice, mustard, garlic, and oil in a small bowl. Toss with cauliflower in large non reactive bowl, cover and refrigerate 4 to 8 hours. Stir 1 or 2 times while marinating.
2. Stir bell pepper and parsley into marinated cauliflower. Season with salt and pepper, if desired, and sprinkle with shaved Parmesan if using.

Nutrition Facts

Per Portion

Calories 249
Calories from fat 110
Calories from saturated fat 49
Total Fat 12.2 g
Saturated Fat 5.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 18 mg
Sodium 677 mg
Potassium 883 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.7 g
Sugars 8.5 g
Protein 14.4 g

Dietary servings

Per Portion

Fruit 0.4
Milk Alternative 0.5
Vegetables 4.8

Energy sources


Meal Type(s)