Chicken and Rosemary Kebabs

5 25 145
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Chicken and Rosemary Kebabs
Health Highlights
Here's a quick, and easy way to do your chicken on the grill. Yummy


681 gm Chicken breast, boneless, skinless (trimmed, cut into 2-inch pieces)
3 tbsp Extra virgin olive oil
2 tbsp Rosemary, fresh
1 dash Black pepper
3 tbsp Lemon juice


  1. Wash skewers with soap and water to ensure they are clean
  2. Cut the chicken into 2-inch pieces and then thread the chicken onto metal skewers
  3. Lay the skewers in a shallow oven-safe baking dish
  4. Mix the olive oil, lemon juice, rosemary and pepper together in a small bowl
  5. Pour the marinade over the kebabs and brush on with a basting brush
  6. Cover and refrigerate for 2 hours
  7. Preheat the broiler and broil kebabs 3 inches from the heat for about 10 to 15 minutes or until the chicken is cooked through, brushing with the marinade during the first 5 minutes, and turning kebabs frequently.
  8. Serve Hot! Enjoy!




Quick Tips:
No olive oil? you can use avocado oil

Nutrition Facts

Per Portion

Calories 145
Calories from fat 67
Calories from saturated fat 10.8
Total Fat 7.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 62 mg
Sodium 39 mg
Potassium 294 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.2 g

Dietary servings

Per Portion

Meat 0.9

Energy sources


Meal Type(s)