Chicken and Rosemary Kebabs

5 25 138
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Chicken and Rosemary Kebabs
Health Rating


681 gm Chicken breast, boneless, skinless (trimmed, cut into 2-inch pieces)
3 tbsp Extra virgin olive oil
2 tbsp Rosemary, fresh
1 dash Black pepper
3 tbsp Lemon juice


1.  Wash skewers with soap and water to ensure they are clean


2.  Cut the chicken into 2-inch pieces and then thread the chicken onto metal skewers


3. Lay the skewers in a shallow oven safe baking dish


4. Mix the olive oil, lemon juice, rosemary and pepper together in a small bowl 


5. Pour the marinade over the kebabs and brush on with a basting brush 


6. Cover and refrigerate 2 hours

7. Preheat the broiler and broil kebabs 3 inches from the heat for about 10 to 15 minutes or until the chicken is cooked through, brushing with the marinade during the first 5 minutes, and turning kebabs frequently.
Serve Hot! Enjoy!



Nutrition Facts

Per Portion

Calories 138
Calories from fat 59
Calories from saturated fat 9.4
Total Fat 6.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 48 mg
Sodium 44 mg
Potassium 225 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.0 g

Dietary servings

Per Portion

Meat 0.9

Energy sources



To make this recipe for an Autoimmune Protocol - omit black pepper

For more nutrients - weave some of your favorite vegetables into the skewers before broiling

(peppers, onions, zucchini make a great team of veggies) making this a complete meal!

No olive oil - you can use grapeseed oil or avocado oil