Chicken and Rosemary Kebabs

5 25 138
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Chicken and Rosemary Kebabs
Health Rating

Ingredients


681 gm Chicken breast, boneless, skinless (trimmed, cut into 2-inch pieces)
3 tbsp Extra virgin olive oil
2 tbsp Rosemary, fresh
1 dash Black pepper
3 tbsp Lemon juice

Instructions


1.  Wash skewers with soap and water to ensure they are clean
2. Cut the chicken into 2-inch pieces and then thread the chicken onto metal skewers
3. Lay the skewers in a shallow oven-safe baking dish
4. Mix the olive oil, lemon juice, rosemary and pepper together in a small bowl
5. Pour the marinade over the kebabs and brush on with a basting brush
6. Cover and refrigerate 2 hours
7. Preheat the broiler and broil kebabs 3 inches from the heat for about 10 to 15 minutes or until the chicken is cooked through, brushing with the marinade during the first 5 minutes, and turning kebabs frequently.
Serve Hot! Enjoy!

 

 

Nutrition Facts

Per Portion

Calories 138
Calories from fat 59
Calories from saturated fat 9.4
Total Fat 6.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 48 mg
Sodium 44 mg
Potassium 225 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.0 g

Dietary servings

Per Portion


Meat 0.9

Energy sources


Pygal2%385.03369605428935107.3944955837075743%467.2275686149623185.438944957692155%293.4645276070744209.5490383782986343%55%CarbohydratesFatProtein

Notes:

Quick Tips:
No olive oil? you can use avocado oil

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