Marinated Chickpea Salad

10 150 294
Ingredients Minutes Calories
Prep Cook Servings
2 h 30 min 0 min 4
Marinated Chickpea Salad
Health Rating

Ingredients


3 tbsp Lemon juice
2 tbsp Extra virgin olive oil
3/4 tsp Coriander, ground
1/4 tsp Black pepper
1/2 tsp Cayenne pepper
1 pinch Salt
540 ml Chickpeas, canned, drained (rinsed)
2 cucumber(s) Cucumber (mini, quartered lengthwise and sliced)
1/3 cup Red onion (diced)
1/4 cup Cilantro (coriander) (chopped)

Instructions


In a bowl, whisk together lemon juice, oil, coriander, pepper, cayenne pepper and salt. 

Add chickpeas, cucumber and red onion; stir to combine. 

Cover and refrigerate for 2 hours. You can make it ahead and refrigerator for up to 24 hours.

Stir in fresh cilantro just before serving.


Nutrition Facts

Per Portion

Calories 294
Calories from fat 94
Calories from saturated fat 11.8
Total Fat 10.5 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 333 mg
Potassium 415 mg
Total Carbohydrate 39 g
Dietary Fiber 10.1 g
Sugars 8.8 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.7

Energy sources


Pygal53%467.29905872940174203.8846409584442732%297.9507006231993226.1122961508168615%340.74013977513994116.522449865426853%32%15%CarbohydratesFatProtein
Salad
Side