Marinated Chickpea Salad

10 150 276
Ingredients Minutes Calories
Prep Cook Servings
2 h 30 min 0 min 4
Marinated Chickpea Salad
Health Highlights

Ingredients


3 tbsp Lemon juice
2 tbsp Extra virgin olive oil
3/4 tsp Coriander, ground
1 dash Black pepper
1/2 tsp Cayenne pepper
1 pinch Salt
540 ml Chickpeas, canned, drained (rinsed)
2 cucumber(s) Cucumber (mini, quartered lengthwise and sliced)
1/3 cup Red onion (diced)
1/4 cup Cilantro (coriander) (chopped)

Instructions


In a bowl, whisk together lemon juice, oil, coriander, pepper, cayenne pepper and salt. 

Add chickpeas, cucumber and red onion; stir to combine. 

Cover and refrigerate for 2 hours. You can make it ahead and refrigerator for up to 24 hours.

Stir in fresh cilantro just before serving.


Nutrition Facts

Per Portion

Calories 276
Calories from fat 98
Calories from saturated fat 11.8
Total Fat 10.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 380 mg
Potassium 442 mg
Total Carbohydrate 39 g
Dietary Fiber 10.0 g
Sugars 8.8 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.7

Energy sources


Pygal49%467.6716528715576191.292739182481636%304.60116244816896239.8896179069569716%338.33591062640176117.771985933413949%36%16%CarbohydratesFatProtein
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