Marinated Flank Steak

8 78 324
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 8 min 4
Marinated Flank Steak
Health Highlights

Ingredients


1/4 cup Extra virgin olive oil
1 tbsp Red wine vinegar
2 tbsp Soy sauce, tamari
1 clove(s) Garlic (minced)
1 tbsp Honey, raw
1/2 tsp Sea Salt
1 dash Black pepper
454 gm Beef, flank, lean (sliced into strips)

Instructions


1. Whisk together the first 7 ingredients in a medium sized bowl.

2. Add the steak to the bowl, cover, place in the fridge and marinate the steak for about an hour.

3. Remove steak from the marinade and add to a heated pan.

4. Pan fry for about 4 mins per side or until steak is only slightly pink inside.

Notes:

Beef

is a great source of protein and B12!

Serve with a side of - lightly sautéed green beans, or asparagus!


Nutrition Facts

Per Portion

Calories 324
Calories from fat 202
Calories from saturated fat 51
Total Fat 22.4 g
Saturated Fat 5.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 14.2 g
Cholesterol 53 mg
Sodium 871 mg
Potassium 395 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.1 g
Sugars 4.3 g
Protein 25.6 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal6%397.140004961007108.9402374513114562%442.54900448714557256.544167373253532%306.63453210348473146.8588469152916%62%32%CarbohydratesFatProtein
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