Marinated Olives

5	30	195
Ingredients	Minutes	Calories

Prep	Cook	Servings
25 min	5 min	5

Health Highlights

Ingredients

1 tsp	Coriander seed (cilantro)
1/4 cup	Extra virgin olive oil
2 cup whole	Green olives
1/2 whole orange(s)	Orange peel (zest)
2 tsp	Thyme, fresh

Instructions

Warm olive oil in a small saucepan with coriander and cumin seeds, thyme leaves, and orange zest.

Pour over green olives in a heat-proof bowl. Let sit 30 minutes to let flavours develop.

Serve and enjoy!

Nutrition Facts

Name: Marinated Olives
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 5 servings
Ingredients: 1 tsp Coriander seed (cilantro); 1/4 cup Extra virgin olive oil; 2 cup whole Green olives; 1/2 whole orange(s) Orange peel (zest); 2 tsp Thyme, fresh

Per Portion

Calories 195

Calories from fat 183

Calories from saturated fat 24.8

Total Fat 20.4 g

Saturated Fat 2.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.0 g

Monounsaturated Fat 15.0 g

Cholesterol 0

Sodium 970 mg

Potassium 39 mg

Total Carbohydrate 3.4 g

Dietary Fiber 2.6 g

Sugars 0.3 g

Protein 0.7 g

Dietary servings

Per Portion

Vegetables

0.9

Marinated Olives

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Marinated Olives

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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