| 8 | 250 | 1290 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 4 h | 1 |
| 454 gm | Swordfish (about 1 inch thick) |
| 2 tbsp | Olive Oil, Extra Virgin (can substitute for vegetable oil) |
| 2 tsp | Lemon juice |
| 2 clove(s) | Garlic (large, crushed) |
| 1/2 tsp | Oregano, dried (leaves) |
| 1 dash | Salt |
| 1 dash | Black pepper |
| 4 lemon wedge | Lemon |
Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix oil, lemon juice, garlic and oregano, pour over fish. Cover and refrigerate, turning fish occasionally, 4 hours.
Remove fish from marinade, reserve marinade. Broil or Grill.
| Fruit | 0.3 |
| Meat | 5.0 |
