Marinated Swordfish

8 250 801
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 1
Marinated Swordfish
Health Rating

Ingredients


454 gm Swordfish (about 1 inch thick)
2 tbsp Olive oil (can substitute for vegetable oil)
2 tsp Lemon juice
2 clove(s) Garlic (large, crushed)
1/2 tsp Oregano, dried (leaves)
1/8 tsp Salt
1 dash Black pepper
4 lemon wedge Lemon

Instructions


Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix oil, lemon juice, garlic and oregano, pour over fish. Cover and refrigerate, turning fish occasionally, 4 hours.
Remove fish from marinade, reserve marinade. Broil or Grill.

Nutrition Facts

Per Portion

Calories 801
Calories from fat 411
Calories from saturated fat 79
Total Fat 46 g
Saturated Fat 8.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 27.0 g
Cholesterol 177 mg
Sodium 708 mg
Potassium 1400 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 91 g

Dietary servings

Per Portion


Fruit 0.3
Meat 5.0

Energy sources


Pygal3%389.23446167896907107.7372518339030751%464.9434522489854217.0152769690580545%293.21141523094303182.046079597889651%45%CarbohydratesFatProtein