Marinated Swordfish

8 250 795
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 1
Marinated Swordfish
Health Highlights

Ingredients


454 gm Swordfish (about 1 inch thick)
2 tbsp Olive Oil, Extra Virgin (can substitute for vegetable oil)
2 tsp Lemon juice
2 clove(s) Garlic (large, crushed)
1/2 tsp Oregano, dried (leaves)
1 dash Salt
1 dash Black pepper
4 lemon wedge Lemon

Instructions


Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix oil, lemon juice, garlic and oregano, pour over fish. Cover and refrigerate, turning fish occasionally, 4 hours.
Remove fish from marinade, reserve marinade. Broil or Grill.


Nutrition Facts

Per Portion

Calories 795
Calories from fat 412
Calories from saturated fat 83
Total Fat 46 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 26.0 g
Cholesterol 177 mg
Sodium 707 mg
Potassium 1396 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 91 g

Dietary servings

Per Portion


Fruit 0.3
Meat 5.0

Energy sources


Pygal3%387.1311534777622107.5402426822678652%465.660086919977214.0371218639264746%293.07615895585695182.9871586153584852%46%CarbohydratesFatProtein
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