Marinated White Bean Salad

13 20 221
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Marinated White Bean Salad
Health Highlights


1 clove(s) Garlic (minced)
1 tbsp White wine vinegar
1 tsp Thyme, fresh
1/2 tsp Lemon peel (zest)
1/4 tsp Mustard powder
1/4 tsp Kosher salt
1 dash Black pepper
1 dash Red pepper flakes
2 tbsp Extra virgin olive oil
1 can (19oz) White beans, canned (rinsed and drained)
1/4 small Red onion (thinly sliced)
1/2 cup Cherry Tomatoes
4 cup Arugula


1. Make the Marinated White Bean Salad: In small bowl, whisk together garlic, vinegar, thyme, lemon zest, mustard powder, salt, black pepper and red pepper flakes. While whisking, slowly drizzle in oil until all oil is incorporated.

2. Add beans and toss to combine.

3. Divide Marinated White Bean Salad equally among 4 pint-sized mason jars.

4. Layer onion, tomatoes and arugula, ending with arugula.

5. Top with lids and refrigerate up to 3 days. To serve, pour onto plate or bowl, stir and enjoy.



are a great source protein and are high in fibre!

Nutrition Facts

Per Portion

Calories 221
Calories from fat 68
Calories from saturated fat 11.9
Total Fat 7.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0.1 mg
Sodium 617 mg
Potassium 749 mg
Total Carbohydrate 31 g
Dietary Fiber 7.4 g
Sugars 2.8 g
Protein 10.6 g

Dietary servings

Per Portion

Meat Alternative 0.7
Vegetables 2.2

Energy sources


Meal Type(s)