Market Salad

Market Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4


1/2 small Red onion (thinly sliced)
2 medium Carrots (shredded)
1 beet(s) Beets, raw (shredded)
1 cucumber(s) Cucumber (thinly sliced)
1/2 cup Button mushrooms (thinly sliced)
1 avocado(s) Avocado
1 bunch Spinach (washed)
1 cup Balsamic Vinaigrette (or vinaigrette of choice)


1. Combine all of the salad ingredients in a large bowl, adding the dressing and tossing with your choice of vinaigrette.

2. Top with fresh avocado, serve and enjoy!

Nutrition Facts

Per Portion

Calories 443
Calories from fat 353
Calories from saturated fat 62
Total Fat 39 g
Saturated Fat 6.9 g
Trans Fat 0
Polyunsaturated Fat 16.2 g
Monounsaturated Fat 14.2 g
Cholesterol 0
Sodium 111 mg
Potassium 1046 mg
Total Carbohydrate 17.5 g
Dietary Fiber 7.2 g
Sugars 6.8 g
Protein 5.0 g

Dietary servings

Per Portion

Vegetables 5.4

Energy sources



To store: Separate vegetables and dressing and toss before eating.