Market Salad

8 15 429
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Market Salad
Health Rating


1/2 small Red onion (thinly sliced)
2 medium Carrots (shredded)
1 beet(s) Beets, raw (shredded)
1 cucumber(s) Cucumber (thinly sliced)
1/2 cup Button mushrooms (thinly sliced)
1 avocado(s) Avocado
1 bunch Spinach (washed)
1 cup Balsamic Vinaigrette (or vinaigrette of choice)


1. Combine all of the salad ingredients in a large bowl, adding the dressing and tossing with your choice of vinaigrette.

2. Top with fresh avocado, serve and enjoy!


To store: Separate vegetables and dressing and toss before eating.

Nutrition Facts

Per Portion

Calories 429
Calories from fat 353
Calories from saturated fat 62
Total Fat 39 g
Saturated Fat 6.9 g
Trans Fat 0
Polyunsaturated Fat 16.2 g
Monounsaturated Fat 14.2 g
Cholesterol 0
Sodium 111 mg
Potassium 1046 mg
Total Carbohydrate 17.5 g
Dietary Fiber 7.2 g
Sugars 6.8 g
Protein 5.0 g

Dietary servings

Per Portion

Vegetables 5.4

Energy sources