Marouli Salad

4 10 193
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Marouli Salad
Health Highlights

Ingredients


1 3/4 kg Lettuce, romaine (3 romaine hearts' worth, cut into thin shreds or strips)
1/2 bunch Dill, fresh (stemmed and finely chopped)
1 bunch Green onion (thinly sliced)
1 cup, crumbled Feta cheese

Instructions


In a large bowl, toss together romaine dill and scallions. Toss with Feta-Yogurt dressing until coated. Top with feta.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 89
Calories from saturated fat 49
Total Fat 9.9 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 35 mg
Sodium 496 mg
Potassium 1312 mg
Total Carbohydrate 18.6 g
Dietary Fiber 9.1 g
Sugars 6.0 g
Protein 12.0 g

Dietary servings

Per Portion


Milk Alternative 0.8
Vegetables 9.0

Energy sources


Pygal29%449.53437748770443141.4739983989330546%368.4599553779185281.987871971444225%318.10877402169126132.7943841208695829%46%25%CarbohydratesFatProtein

Meal Type(s)

Salad




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