Marvelous Meatloaf

10 145 406
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 15 min 4
Marvelous Meatloaf
Health Highlights

Ingredients


454 gm Beef, ground (grass-fed, 85% lean)
2/3 cup Tomato-Basil pasta sauce (organic, no sugar added)
1/2 cup Rolled oats, dry
1 large egg Egg (lightly beaten)
1/4 cup chopped Sweet onion
1/4 cup diced Celery (organic)
1 tsp Coconut aminos, Coconut Secret (or Bragg's Liquid Aminos)
1 1/2 tsp Himalayan sea salt
1/2 tsp Black pepper (organic)
1 dash Garlic powder

Instructions


Mix all ingredients and pat into a 9 x 5-inch loaf pan. Bake, uncovered, at 350 degrees for about 1 hour and 15 minutes.

Serve with 1/2 cup mashed potatoes and 1 cup green beans.


Nutrition Facts

Per Portion

Calories 406
Calories from fat 264
Calories from saturated fat 109
Total Fat 29.3 g
Saturated Fat 12.1 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 13.9 g
Cholesterol 123 mg
Sodium 1240 mg
Potassium 441 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 22.3 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.3
Meat Alternative 0.1
Vegetables 0.6

Energy sources


Pygal13%414.7880864215776114.4403851602749665%404.4756193172148279.2674703491138622%324.12250135394584127.3407977799012713%65%22%CarbohydratesFatProtein
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