Marvelous Meatloaf
| 10 |
145 |
424 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
2 h 15 min |
4
|
Ingredients
|
454 gm
|
Beef, ground
(grass-fed, 85% lean)
|
|
2/3 cup
|
Tomato-Basil pasta sauce
(organic, no sugar added)
|
|
1/2 cup
|
Rolled oats, dry
|
|
1 large egg
|
Egg
(lightly beaten)
|
|
1/4 cup chopped
|
Sweet onion
|
|
1/4 cup diced
|
Celery
(organic)
|
|
1 tsp
|
Coconut aminos, Coconut Secret
(or Bragg's Liquid Aminos)
|
|
1 1/2 tsp
|
Himalayan sea salt
|
|
1/2 tsp
|
Black pepper
(organic)
|
|
1/4 tsp
|
Garlic powder
|
Instructions
Mix all ingredients and pat into a 9 x 5-inch loaf pan. Bake, uncovered, at 350 degrees for about 1 hour and 15 minutes.
Serve with 1/2 cup mashed potatoes and 1 cup green beans.
Nutrition Facts
Per Portion
Calories
424
Calories from fat
276
Calories from saturated fat
110
Total Fat
31 g
Saturated Fat
12.2 g
Trans Fat
0.7 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
13.9 g
Cholesterol
123 mg
Sodium
485 mg
Potassium
479 mg
Total Carbohydrate
14.4 g
Dietary Fiber
2.4 g
Sugars
4.4 g
Protein
22.6 g
Dietary servings
Per Portion
| Grain |
0.4 |
| Meat |
1.3 |
| Meat Alternative |
0.1 |
| Vegetables |
0.6 |
Energy sources
Recipe from:
Lisa Hernandez, Certified Nutritionist, www.learningtobehealthy.com
