| 10 | 145 | 419 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 2 h 15 min | 4 |
| 454 gm | Beef, ground (grass-fed, 85% lean) |
| 2/3 cup | Tomato-Basil pasta sauce (organic, no sugar added) |
| 1/2 cup | Rolled oats, dry |
| 1 large egg | Egg (lightly beaten) |
| 1/4 cup chopped | Sweet onion |
| 1/4 cup diced | Celery (organic) |
| 1 tsp | Coconut aminos, Coconut Secret (or Bragg's Liquid Aminos) |
| 1 1/2 tsp | Himalayan sea salt |
| 1/2 tsp | Black pepper (organic) |
| 1 dash | Garlic powder |
Mix all ingredients and pat into a 9 x 5-inch loaf pan. Bake, uncovered, at 350 degrees for about 1 hour and 15 minutes.
Serve with 1/2 cup mashed potatoes and 1 cup green beans.
| Grain | 0.4 |
| Meat | 1.3 |
| Meat Alternative | 0.1 |
| Vegetables | 0.6 |
