Marvelous Meatloaf

10 145 419
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 15 min 4
Marvelous Meatloaf
Health Highlights

Ingredients


454 gm Beef, ground (grass-fed, 85% lean)
2/3 cup Tomato-Basil pasta sauce (organic, no sugar added)
1/2 cup Rolled oats, dry
1 large Egg (lightly beaten)
1/4 cup chopped Sweet onion
1/4 cup diced Celery (organic)
1 tsp Coconut aminos, Coconut Secret (or Bragg's Liquid Aminos)
1 1/2 tsp Himalayan sea salt
1/2 tsp Black pepper (organic)
1/4 tsp Garlic powder

Instructions


Mix all ingredients and pat into a 9 x 5-inch loaf pan. Bake, uncovered, at 350 degrees for about 1 hour and 15 minutes.

Serve with 1/2 cup mashed potatoes and 1 cup green beans.


Nutrition Facts

Per Portion

Calories 419
Calories from fat 276
Calories from saturated fat 109
Total Fat 31 g
Saturated Fat 12.1 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 13.8 g
Cholesterol 129 mg
Sodium 1256 mg
Potassium 443 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.5 g
Sugars 5.0 g
Protein 22.5 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.3
Meat Alternative 0.1
Vegetables 0.6

Energy sources


Pygal13%414.30302944095763114.2326509586157566%403.65015946161765279.5028547295300421%325.19812424213217126.4666729727848813%66%21%CarbohydratesFatProtein

Meal Type(s)





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