Mashed Beans with Walnuts and Cilantro

7 25 201
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mashed Beans with Walnuts and Cilantro
Health Highlights

Ingredients


1/4 tsp Black pepper
2 tbsp Cilantro (coriander) (fresh)
3 clove(s) Garlic
3/4 cup Red kidney beans, canned, drained (drained and rinsed)
2 tbsp Olive Oil, Extra Virgin
1/2 tsp Salt
1/2 cup Walnuts

Instructions


Heat olive oil in a pan over medium. Add garlic and sauté until golden-brown.

Place beans, walnuts and garlic in food processor and mix until it looks creamy.

Finely chop cilantro leaves and stir it into the bean mix. Season with salt and pepper.

Can be served warm or cold.

Nutrition Facts

Per Portion

Calories 201
Calories from fat 153
Calories from saturated fat 18.7
Total Fat 17.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 359 mg
Potassium 154 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.3 g
Sugars 0.4 g
Protein 4.9 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.3

Energy sources


Pygal14%418.58341942387153116.1876770703869476%366.776633273891281.74793987425210%353.7336991488291111.273397658833814%76%10%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side




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