Mashed Cauliflower Breakfast Bowls

10 25 415
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Mashed Cauliflower Breakfast Bowls
Health Rating
AIP, Low Carb and Whole 30


4 cup Cauliflower crumbles/rice (mashed)
4 cup Shiitake mushrooms, raw (sliced)
4 cup Arugula (fresh, organic)
16 slice Turkey bacon, cooked (cooked and chopped)
4 tbsp Coconut aminos, Coconut Secret (can swap for bone broth if you’re following the Whole 30)
1 tbsp Avocado oil (for cooking shiitake)
2 tsp Olive oil (optional - for drizzling over the top of the meal)
4 dash Salt and pepper (to taste)
2 tbsp Ghee (for mashed cauliflower)
4 tbsp hulled Hemp seeds, shelled (divided)


  1. Cook turkey bacon according to packaging and chop
  2. Steam cauliflower until soft, then mash and place in bowl
  3. Heat oil and saute mushrooms on low heat until tender, add coconut aminos, stir to coat and then place in bowl on top of mashed cauliflower
  4. Add arugula, bacon and mushrooms
  5. Eat slowly and enjoy!
  6. This a great option for meal prep!

Nutrition Facts

Per Portion

Calories 415
Calories from fat 263
Calories from saturated fat 73
Total Fat 29.2 g
Saturated Fat 8.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 10.5 g
Cholesterol 59 mg
Sodium 1560 mg
Potassium 764 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.2 g
Sugars 4.0 g
Protein 21.5 g

Dietary servings

Per Portion

Meat 0.6
Meat Alternative 0.4
Vegetables 4.7

Energy sources



To make this recipe AIP:

Omit hemp hearts, ghee and black pepper


is high in fiber and is a great carb and grain replacement

Recipe from: