Mashed Cauliflower Breakfast Bowls

9 25 402
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Mashed Cauliflower Breakfast Bowls
Health Highlights


16 slice Turkey bacon, cooked (cooked and chopped)
4 cup Cauliflower crumbles/rice (mashed)
2 tbsp Butter, vegan (for mashed cauliflower)
1 tbsp Avocado oil (for cooking shiitake)
4 cup Shiitake mushrooms, raw (sliced)
4 tbsp Coconut aminos, Coconut Secret
4 cup Arugula (fresh, organic)
2 tsp Olive Oil, Extra Virgin (optional - for drizzling over top of bowl)
4 tbsp hulled Hemp seeds, shelled (divided)


  1. Cook turkey bacon according to packaging and chop
  2. Steam cauliflower until soft, then mash, stir in vegan butter, and place in a bowl
  3. Heat oil and saute mushrooms on low heat until tender, add coconut aminos, stir to coat and then place in a bowl on top of mashed cauliflower
  4. Add arugula, bacon, and mushrooms. Top with hemp seeds and a drizzle of olive oil if using.
  5. Eat slowly and enjoy!


To make this recipe AIP

  • Omit hemp hearts, ghee, and black pepper

Nutrition Facts

Per Portion

Calories 402
Calories from fat 260
Calories from saturated fat 40
Total Fat 28.9 g
Saturated Fat 4.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.9 g
Cholesterol 43 mg
Sodium 1541 mg
Potassium 761 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.1 g
Sugars 4.0 g
Protein 21.4 g

Dietary servings

Per Portion

Meat 0.6
Meat Alternative 0.4
Vegetables 4.7

Energy sources