Mashed Cauliflower

5 50 51
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Mashed Cauliflower
Health Highlights


1 medium head Cauliflower (chopped into bite-sized pieces)
1 cup Chicken broth (stock)
2 clove(s) Garlic
1/2 tsp Salt
1/2 tsp Black pepper


1. In a large pot, add the chicken stock and cauliflower. Cover and bring it to a boil. Reduce the heat and simmer for 30-35 minutes until the cauliflower is until very tender, and you can smash it with your fork. If you need to add more stock during this time, you can add it. Make sure your pot doesn’t run dry.

2. Add the garlic cloves and simmer for a few minutes longer (about 5). Drain the liquid and add all of the remaining ingredients to a food processor or blender. Blend to your desired consistency.

3. Season with salt & pepper, and any other seasoning you like!





is a cruciferous vegetable which is a vegetable with cancer fighting properties

Nutrition Facts

Per Portion

Calories 51
Calories from fat 7.0
Calories from saturated fat 2.7
Total Fat 0.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 358 mg
Potassium 491 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 4.1 g

Dietary servings

Per Portion

Vegetables 2.7

Energy sources


Meal Type(s)