Mashed Chickpea Toast

8	4	511
Ingredients	Minutes	Calories

Prep	Cook	Servings
2 min	2 min	2

Mashed Chickpea Toast

Health Highlights

Ingredients

1 can (15oz)	Chickpeas, canned, drained
1/4 small	Red onion
1 large pickle(s)	Dill pickles
1 large stalk(s)	Celery
1 tbsp	Dijon mustard
2 tbsp	Olive Oil, Extra Virgin
1 medium	Lemon
2 slice	Whole grain bread

Instructions

rd

Nutrition Facts

Per Portion

Calories 511

Calories from fat 196

Calories from saturated fat 26.3

Total Fat 21.8 g

Saturated Fat 2.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.0 g

Monounsaturated Fat 11.0 g

Cholesterol 0

Sodium 1276 mg

Potassium 622 mg

Total Carbohydrate 68 g

Dietary Fiber 18.8 g

Sugars 12.7 g

Protein 19.8 g

Dietary servings

Per Portion

Fruit	0.5
Grain	0.9
Meat Alternative	1.2
Vegetables	3.4

Energy sources

Meal Type(s)

?

Help