Mashed Chickpea Toast

8 4 561
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Mashed Chickpea Toast
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained
1/4 small Red onion
1 large pickle(s) Dill pickles
1 large stalk(s) Celery
1 tbsp Dijon mustard
2 tbsp Olive oil
1 medium Lemon
2 slice Whole grain bread

Instructions


rd


Nutrition Facts

Per Portion

Calories 561
Calories from fat 186
Calories from saturated fat 24.1
Total Fat 20.7 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 11.6 g
Cholesterol 0
Sodium 1337 mg
Potassium 546 mg
Total Carbohydrate 73 g
Dietary Fiber 19.6 g
Sugars 11.6 g
Protein 20.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.9
Meat Alternative 1.2
Vegetables 3.4

Energy sources


Pygal52%467.5041999650054201.5633443063994233%298.4940548036109227.5091279126834314%341.4856203885833116.1539153594315152%33%14%CarbohydratesFatProtein