Mashed Potato and Cauliflower

5 35 85
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 8
Mashed Potato and Cauliflower
Health Highlights


2 cup Cauliflower (florets only)
908 gm Potato (yellow-fleshed - approx. 4 large potatoes)
1 3/4 cup Water
1 tbsp Extra virgin olive oil
1 tsp Sea Salt


Place cauliflower into a medium pot.

Peel and thinly slice potatoes, then add to pot.

Add water and bring to a boil. Reduce heat and simmer, covered, for approximately 20 minutes.

Mash with a fork or potato masher. Add oil and salt and mix well.

Nutrition Facts

Per Portion

Calories 85
Calories from fat 17.0
Calories from saturated fat 2.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 317 mg
Potassium 543 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.3 g
Sugars 1.4 g
Protein 3.4 g

Dietary servings

Per Portion

Vegetables 1.9

Energy sources