Mashed Sweet Potatoes

3 50 164
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Mashed Sweet Potatoes
Health Highlights


1 tbsp Butter, grass fed, unsalted (melted, to taste)
1/4 tsp Sea Salt
681 gm Sweet potato (peeled, cubed)


1. Preheat oven to 400 degrees.

2. Combine the sweet potatoes, butter and sea salt in a bowl, making sure to coat evenly.

3. Place in a baking dish and cook in the oven for 40 minutes or until soft, stirring once to ensure even browning.

4. Remove from the oven, place in a bowl and mash with a potato masher, adding more butter if desired.

Serve and enjoy!


Sweet Potatoes

contain Beta Carotene which is converted to vitamin A in the body and is important for immunity and vision health!

Nutrition Facts

Per Portion

Calories 164
Calories from fat 27.1
Calories from saturated fat 16.9
Total Fat 3.0 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.7 mg
Sodium 242 mg
Potassium 573 mg
Total Carbohydrate 34 g
Dietary Fiber 5.1 g
Sugars 7.1 g
Protein 2.7 g

Dietary servings

Per Portion

Vegetables 2.4

Energy sources


Meal Type(s)