Mashed Sweet Potatoes

3 50 93
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Mashed Sweet Potatoes
Health Highlights

Ingredients


1 tbsp Butter, grass fed, unsalted (melted, to taste)
1 dash Sea Salt
681 gm Sweet potato (peeled, cubed)

Instructions


1. Preheat oven to 400 degrees.

2. Combine the sweet potatoes, butter and sea salt in a bowl, making sure to coat evenly.

3. Place in a baking dish and cook in the oven for 40 minutes or until soft, stirring once to ensure even browning.

4. Remove from the oven, place in a bowl and mash with a potato masher, adding more butter if desired.


Serve and enjoy!

Notes:

Sweet Potatoes

contain Beta Carotene which is converted to vitamin A in the body and is important for immunity and vision health!


Nutrition Facts

Per Portion

Calories 93
Calories from fat 34
Calories from saturated fat 18.3
Total Fat 3.8 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 7.7 mg
Sodium 158 mg
Potassium 864 mg
Total Carbohydrate 15.0 g
Dietary Fiber 9.0 g
Sugars 9.8 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 2.4

Energy sources


Pygal45%466.7111005592507181.537179351877837%314.36509033805487253.2419190417718418%332.5174942249533121.2065440210132745%37%18%CarbohydratesFatProtein
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