| 3 | 50 | 164 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 40 min | 4 |
| 1 tbsp | Butter, grass fed, unsalted (melted, to taste) |
| 1/4 tsp | Sea Salt |
| 681 gm | Sweet potato (peeled, cubed) |
1. Preheat oven to 400 degrees.
2. Combine the sweet potatoes, butter and sea salt in a bowl, making sure to coat evenly.
3. Place in a baking dish and cook in the oven for 40 minutes or until soft, stirring once to ensure even browning.
4. Remove from the oven, place in a bowl and mash with a potato masher, adding more butter if desired.
Serve and enjoy!
Sweet Potatoes
contain Beta Carotene which is converted to vitamin A in the body and is important for immunity and vision health!
| Vegetables | 2.4 |
