Mason Jar Broccoli Pomegranate Salad

7 20 460
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Mason Jar Broccoli Pomegranate Salad
Health Highlights


2/3 cup Mayonnaise
1/4 cup Balsamic vinegar
2 head Broccoli, raw (chopped into florets)
1 fruit Pomegranate seeds
1/4 cup Red onion (sliced )
1 1/2 cup Lentils, red, cooked
1 cup Goat cheese, semi-soft (cubed)


Blanche the broccoli florets by bringing a large pot of well salted water to a rolling boil, dump in the broccoli for one minute until the florets turn bright green, then drain immediately, and allow to cool.

Mix the mayo and balsamic vinegar.

Layer into each mason jar 2 tablespoons mayo-balsamic dressing, a handful of broccoli, red onions, lentils, pomegranate, cheese cubes.

Nutrition Facts

Per Portion

Calories 460
Calories from fat 296
Calories from saturated fat 85
Total Fat 33 g
Saturated Fat 9.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 13.9 g
Monounsaturated Fat 7.5 g
Cholesterol 23.6 mg
Sodium 338 mg
Potassium 585 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.2 g
Sugars 9.0 g
Protein 15.2 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 0.4
Milk Alternative 0.6
Vegetables 1.7

Energy sources