Mason Jar Broccoli Pomegranate Salad

7 20 484
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Mason Jar Broccoli Pomegranate Salad
Health Rating


2/3 cup Mayonnaise
1/4 cup Balsamic vinegar
2 head Broccoli, raw (chopped into florets)
1 fruit Pomegranate seeds
1/4 cup Red onion (sliced )
1 1/2 cup Lentils, red, cooked
1 cup Goat cheese, semi-soft (cubed)


Blanche the broccoli florets by bringing a large pot of well salted water to a rolling boil, dump in the broccoli for one minute until the florets turn bright green, then drain immediately, and allow to cool.

Mix the mayo and balsamic vinegar.

Layer into each mason jar 2 tablespoons mayo-balsamic dressing, a handful of broccoli, red onions, lentils, pomegranate, cheese cubes.

Nutrition Facts

Per Portion

Calories 484
Calories from fat 301
Calories from saturated fat 88
Total Fat 33 g
Saturated Fat 9.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 13.0 g
Monounsaturated Fat 7.9 g
Cholesterol 35 mg
Sodium 359 mg
Potassium 594 mg
Total Carbohydrate 30 g
Dietary Fiber 6.2 g
Sugars 9.2 g
Protein 15.7 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 0.4
Milk Alternative 0.6
Vegetables 1.7

Energy sources

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