Peaches & Cream Yogurt Bowl

5 10 412
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Peaches & Cream Yogurt Bowl
Health Highlights

Ingredients


1 cup Greek yogurt, plain, fat-free (or yogurt of choice)
1/2 cup slices Peaches, frozen (or canned in juice, not syrup)
1/4 cup Granola (or low-sugar high-fibre granola)
1 tbsp Slivered almonds (optional)
1 tbsp Coconut flakes, unsweetened (optional)

Instructions


  1. Thaw peach slices in the microwave, if using frozen. If using canned, open the can and drain the juice. 
  2. Add peach slices to a lunch container or a 500 ml mason jar, followed by the yogurt. Stir to combine, breaking the peach slices into bite-sized pieces with the spoon as you stir.
  3. In a separate container or resealable sandwich bag, combine the granola, slivered almonds, and coconut flakes.
  4. Store the yogurt mixture in the fridge overnight to grab-and-go in the morning, and place the granola mixture in a lunch bag.
  5. Before serving, give the yogurt mixture a stir and top with the granola mixture.
     

Notes:

Quick Tip:

  • The peaches can be replaced with any fruit you have at home to mix it up (canned pears, apple slices, banana, frozen berries, etc.).

Nutrition Facts

Per Portion

Calories 412
Calories from fat 95
Calories from saturated fat 34
Total Fat 10.6 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.2 g
Cholesterol 12.0 mg
Sodium 124 mg
Potassium 629 mg
Total Carbohydrate 53 g
Dietary Fiber 5.3 g
Sugars 39 g
Protein 29.2 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.2
Milk Alternative 1.4

Energy sources


Pygal48%467.6519338885429190.8525929065847323%328.1270592436008265.776129572639828%311.7546845841759139.8398746938091248%23%28%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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